Self Care Advice for the Soul!

Apps I use:
πŸ’Ž Calm
πŸ’Ž Gratitude Private Journal
πŸ’Ž Bible YouVersion

πŸ‘‘ Scriptures:
πŸ’Ž “Let your hope make you glad. Be patient in time of trouble and never stop praying.” Romans 12:12
πŸ’Ž “Don’t be afraid. I am with you. Don’t tremble with fear. I am your God. I will make you strong, as I protect you with my arm and give you victories.” Isaiah 41:10
πŸ’Ž “God cares for you, so turn all your worries over to him.”
1 Peter 5:7


πŸ‘‘ Detox:
πŸ’ŽPut Phone on Do Not Disturb
πŸ’ŽBathe with Peppermint Oil
πŸ’ŽPray&Meditate silently for 10 min +
πŸ’ŽA break from social media
πŸ’ŽOrder your favorite food
πŸ’ŽDrink water w/ electrolytes

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