Mental Health Awareness

As we come to the end of #MentalHealthAwarenessMonth, I ask you as a #MentalHealthAdvocate to:

1. Complete a self assessment to make sure you are not overwhelmed, clinically depressed, or exhausted.
2. Check on your loved ones.
3. Ask someone you don’t know who seems down if they are ok.
These 3 simple things can save a life, not everyone is as happy as they seem in their every day life or on social media.

Dig deep,

Pray when you’re down,

Ask for prayer to be lifted up.

God is with you. 🙏🏾
Love and light 💫
– Tiara, words from God. ♡

More Mental Health Awareness information on:

http://www.mentalhealthamerica.net

Overwhelmed

To be overwhelmed is one of the many feelings that we as a society face.

You can become a shell, still with no emotions whatsoever.

You can become sick, with the pit of your tummy turning due to the anxiety of today, and days to come.

I’ve been their,

It’s not fun.

I had to learn to sit back and remember that I am not God.

I am not the fixer of all things,

I am not the “I am.”

Once I realized this, and I’m still working on it, I went on to stop stressing as much.

Say this to yourself:

I can not stop all of the world’s problems, but I can pray.

Prayer is our most valuable weapon, once you do this it is a relief.

I stopped placing others worries in my heart and prayed for them.

I stopped feeling the need to do things to make other people happy,

As it is not my duty to make someone else happy, but God and myself.

So,

When you have a feeling of being overwhelmed.

Stop all that you’re doing.

Breathe.

Write out your day,

Take whatever and whoever that is causing you the most stress on your list off of it.

They are not worth your time or validation.

Have an amazing morning and a great rest of your day,

– Tiara, words from God. ♡

Jesus

Today I shared my testimony.

The words that came from God were spoken out of my mouth, like honey.

As life was hard for so long, I now understand why all those events happened!

You see,

God was just preparing me for the greatness that instore for my life, and for what he has already given me.

At this time, and in this moment,

I feel so inspired by Jesus, as his testimony is the biggest testimony of all.

He died for us on the cross, and had no hesitation to die for those who hated him most.

He followed God’s instructions and not man’s expectations.

– Jodi. L Hall , words from God. ♡

I am living by this.

Why?

Because without GOD I am NOTHING.

In Jesus’ Name I am so grateful for these opportunities.

I am so grateful for this Life.

God is good,

In Jesus’ Name I pray and say thank you.

Amen.

– Tiara, words from God. ♡

To my Momma.

Thank you for your endless generosity.

Your protective shield.

Your selflessness.

You are light.

You are love.

You are the definition of a Queen.

I appreciate all that you do,

Your wisdom.

Your love.

Your inner peace.

You are appreciated.

You are my friend.

You are my protector.

You are my sunshine.

You are my birther.

You are my mother.

– Tiara, words from God. ♡

#Igetitfrommymomma

Mental Health Awareness Week

As a
1) Mental health awareness advocate
2) Mental health survivor
3 Black young woman who still copes with depression and anxiety,
I find that it is often hidden in the black community to have mental health. This causes those who have it to be shut out, shut in, and become lost or most times even worse in one’s future/adulthood.

Having a Mental Health Illness shouldn’t be looked down up when being talked about, yet uplifted as we can help each other.

We all know someone who has some type of mental illness, even if it is ourselves. PLEASE do not be afraid to speak up — you never know whose life you can change.

Our generation cries out for help constantly, and yet we do nothing to prevent it.

No matter your race, sexual orientation, gender, religion, or politics we all need to stick together for loving ourselves and, nursing our society back into loving themselves as well.

– Tiara Leigh Hall

“Over 40,000 American lives are lost to suicide every year. Suicide is the 2nd leading cause of death among young people ages 15-24 years.” –
https://www.namikeystonepa.org